are baked beans low carb Low carb baked beans with beef

If you’re following a low-carb lifestyle, it can be tough to find meals that feel satisfying and filling. One dish that many people miss is baked beans. They’re a classic American comfort food, but the traditional recipe is loaded with carbs and sugar. Luckily, there are plenty of delicious and healthy low-carb baked bean recipes out there, like this one from Low Carb Yum. To make these baked beans, you’ll need ground beef, bacon, onions, garlic, tomato paste, Worcestershire sauce, apple cider vinegar, and a few other seasonings. To bulk up the dish and add extra fiber, the recipe calls for black soybeans instead of traditional white beans. To start, you’ll brown the ground beef and bacon together in a large pot or Dutch oven. Then you’ll add the onions and garlic and cook until softened. Next, you’ll stir in the tomato paste, Worcestershire sauce, apple cider vinegar, and seasonings. Finally, you’ll add the drained and rinsed black soybeans, cover the pot, and let the mixture simmer until everything is heated through and the flavors have melded together. Once the beans are cooked, you can serve them as a side dish with grilled chicken or burgers, or you can have them as a main course on their own. They also make great leftovers for lunch the next day! If you’re looking for a vegan and sugar-free version of baked beans, check out this recipe from My True Self. Instead of meat, this version uses tempeh, a fermented soy product that’s high in protein and fiber. The recipe also includes veggies like onion, bell pepper, and tomato, along with spices like smoked paprika and cumin. The secret ingredient is a sugar-free barbecue sauce made with tomato puree, apple cider vinegar, and a few other ingredients. To make these vegan baked beans, you’ll start by sautéing the tempeh and veggies in a pan. Then you’ll add the spices and stir everything together. Finally, you’ll add the barbecue sauce and let everything simmer until the flavors have melded together. This version of baked beans is perfect for vegans, vegetarians, or anyone looking for a healthy and delicious plant-based meal. Serve it with a side salad or some roasted veggies for a complete and satisfying meal. Whether you’re following a low-carb or vegan diet, these baked bean recipes are sure to hit the spot. They’re packed with flavor, fiber, and protein, and they’re easy to make ahead and enjoy throughout the week. Give them a try and see how delicious healthy eating can be!

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