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Starting a new diet can be challenging, especially when you’re not quite sure what you can and can’t eat. That’s why we’ve put together the ultimate keto food list to help you get started on the ketogenic diet.

  1. Meat and Poultry

keto meatMeat and poultry are staple foods on the keto diet. They are high in protein and low in carbohydrates, making them a perfect addition to your diet. Some great options include chicken, turkey, beef, pork, and lamb. Just be sure to choose grass-fed, organic meats when possible.

  1. Seafood

keto seafoodSeafood is another excellent source of protein on the keto diet. Some great options include salmon, tuna, shrimp, and crab. Just be sure to avoid breaded or battered seafood, as it can contain added carbohydrates.

  1. Low-Carb Vegetables

keto vegetablesWhile most vegetables are high in carbohydrates, some are low in carbs and can be included in your keto diet. Some great options include spinach, broccoli, cauliflower, zucchini, and asparagus. These vegetables are also high in fiber, which can help keep you feeling full and satisfied.

  1. Nuts and Seeds

keto nutsNuts and seeds are another great source of healthy fats on the keto diet. Some great options include almonds, walnuts, macadamia nuts, chia seeds, and flaxseeds. Just be sure to keep your portions in check, as they can be high in calories.

  1. Dairy Products

keto dairyDairy products can also be included in your keto diet, as they are high in fat and low in carbohydrates. Some great options include cheese, butter, cream, and yogurt. Just be sure to choose full-fat dairy products, as low-fat or fat-free options can be higher in carbohydrates.

These are just a few of the many foods you can enjoy on the keto diet. Just be sure to avoid high-carbohydrate foods like breads, pasta, and sugary snacks, and focus on eating healthy, whole foods that are high in fat and protein. With a little bit of planning and preparation, you can easily follow a keto diet and see the many benefits it has to offer. If you are searching about One of the less discussed aspects of taking up the keto diet is how you’ve visit to the right place. We have 5 Pics about One of the less discussed aspects of taking up the keto diet is how like keto Weight Loss First Week: How Much Did You Lose?, One of the less discussed aspects of taking up the keto diet is how and also The Ultimate Keto Food List For Ketogenic Diet Beginners in 2020 | Keto. Here you go:

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