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Beef and broccoli is a delicious dish that you can whip up easily within minutes anytime you crave some protein and vegetable goodness. The combination of beef and broccoli is filling, healthy, and packed with nutrients that your body needs.

How To Make And Cook The Best Healthy Beef Broccoli Recipe Meal For

For the best healthy beef broccoli meal, you’d need the following ingredients:

• 1 lb. flank steak or sirloin sliced into thin strips
• 1 lb. broccoli florets trimmed and cut into bite-sized pieces
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 1/3 cup soy sauce
• 3 tbsp brown sugar
• 2 garlic cloves minced
• 1 tsp fresh ginger minced
• 1/3 cup water

Procedure

1. In a small bowl, mix cornstarch and water, set aside.
2. In a large pan or wok, heat 1 tablespoon of oil.
3. Sauté the beef until browned and fully cooked. Transfer to a plate and set aside.
4. Heat the remaining oil and cook the broccoli florets for about 3-5 minutes until tender.
5. In the same pan, add garlic and ginger and cook for 30 seconds until fragrant.
6. Pour the soy sauce and brown sugar mixture.
7. Stir to combine and let it cook for 1-2 minutes until the sauce thickens.
8. Add the beef and stir well.
9. Pour the cornstarch mixture while continuously stirring.
10. Cook for an additional 1-2 minutes until the sauce thickens more and coats the beef and broccoli evenly.
11. Remove from heat and serve with rice.

Beef and Broccoli with the Best Sauce

If you want a beef and broccoli dish with the best sauce, then you’ve got to try out this recipe:

• 1 lb. sirloin sliced into thin strips
• 1 lb. broccoli florets trimmed and cut into bite-sized pieces
• 3 tbsp olive oil
• 2 garlic cloves minced
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 1/3 cup soy sauce
• 1/2 cup beef broth
• 3 tbsp brown sugar
• 3 tbsp honey
• 1 tsp fresh ginger minced
• 1/4 tsp red pepper flakes

Procedure

1. In a small bowl, mix cornstarch and soy sauce, set aside.
2. In a separate bowl, mix beef broth, brown sugar, honey, and red pepper flakes. Set aside.
3. In a large pan or wok, heat 2 tablespoons of oil.
4. Sauté the beef until browned and fully cooked. Transfer to a plate and set aside.
5. Heat the remaining oil and cook the broccoli florets for about 3-5 minutes until tender.
6. In the same pan, add garlic and ginger and cook for 30 seconds until fragrant.
7. Add the beef broth mixture and cornstarch mixture.
8. Stir to combine and let it cook for 1-2 minutes until the sauce thickens.
9. Add the beef and stir well.
10. Remove from heat and serve with rice.

Beef and broccoli dish is a great way to eat delicious food while still keeping it healthy. Just follow these recipes, and we guarantee you will experience a flavor explosion that your taste buds will thank you for. Enjoy!

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