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Starting with the basics, let’s talk about carbohydrates. You may have heard of them, but what exactly are they? Carbohydrates are a type of macronutrient that is found in a variety of foods such as bread, pasta, rice, fruits, and vegetables. They are the body’s primary source of energy and essential for overall health and well-being. There are two main types of carbohydrates: simple and complex. Simple carbohydrates, also known as sugars, are found in foods such as candy, soda, and baked goods. They are quickly digested and provide a quick boost of energy. However, they are not the best source of sustained energy, as they can cause a rapid rise and fall in blood sugar levels. On the other hand, complex carbohydrates are found in whole grain bread, oatmeal, and beans. They take longer to digest and provide a more stable source of energy. Additionally, they are rich in fiber, which is important for digestive health. However, carbohydrates have received a bad reputation in recent years, with many popular diets advocating for their elimination. It is important to note that not all carbohydrates are created equal. Processed and refined carbohydrates, such as white bread and sugary snacks, should be limited in one’s diet. But complex carbohydrates, especially those rich in fiber, are an important part of a healthy diet and should not be eliminated entirely. So what does a balanced diet with carbohydrates look like? According to the USDA’s MyPlate guidelines, carbohydrates should make up approximately 45-65% of one’s daily calorie intake. This can be achieved by incorporating whole grain breads and pastas, oatmeal, brown rice, and a variety of fruits and vegetables into one’s diet. In conclusion, while carbohydrates have received a bad reputation in recent years, they are an important part of a healthy diet and should not be eliminated entirely. It is important to choose complex carbohydrates rich in fiber and limit processed and refined carbohydrates. Incorporating a variety of whole grains, fruits, and vegetables into one’s diet can ensure a balanced intake of carbohydrates.

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