weight loss kerala diet Diet to lose weight kerala
Are you tired of trying different diets only to end up feeling unsatisfied and hungry? Have you ever considered trying the delicious and healthy Kerala diet plan for weight loss? Not only will it help you shed those extra pounds, but it also offers many health benefits. Let’s dive into the details of this amazing diet plan: Breakfast Start your day right with a healthy and filling breakfast. One of the most popular breakfast options in Kerala is appam. It is a type of pancake made from fermented rice and coconut milk. You can pair it with vegetable stew or egg curry. Lunch For lunch, you can have a serving of steamed rice alongside a variety of vegetable curries, such as sambar, avial, and thoran. These curries are made with a combination of different vegetables and spices, providing a good dose of nutrients and flavor. Additionally, you can add a small portion of fish or chicken for extra protein. Snacks Kerala is known for its delicious snacks, such as banana chips, murukku, and achappam. While these snacks are a staple in many households, it is important to consume them in moderation. Instead, opt for healthier snacks such as banana with peanut butter, roasted chickpeas, or boiled sweet potato. Dinner For dinner, you can opt for a light meal such as vegetable soup or a salad with lean protein such as grilled chicken or fish. Alternatively, you can also have a serving of fermented rice with curd or buttermilk. This combination is easy to digest and offers a multitude of health benefits. In conclusion, the Kerala diet plan is a healthy and delicious way to lose weight and maintain a healthy lifestyle. By incorporating a variety of nutritious foods, you can achieve your weight loss goals without feeling deprived or hungry. So why not give it a try and start reaping the benefits today? Image 1
Appam with Vegetable Stew
Start your day right with a healthy and filling breakfast, Appam with Vegetable Stew.
Image 2 Healthy Snacking
Craving for some snacks? Opt for healthier snacks such as banana with peanut butter, roasted chickpeas, or boiled sweet potato!
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