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Obesity has become a major health concern around the world, and the issue has only grown more urgent in recent years. According to the World Health Organization (WHO), obesity has nearly tripled worldwide since 1975. In the United States, it’s affecting around 40% of adults, and it has become a widespread problem among young people, too. To fight obesity, there are many diets and health plans available, but one that has caught our attention is Dr. Now’s diet plan. Dr. Nowzaradan is a bariatric surgeon who has appeared on the popular TV show “My 600-lb Life.” His diet plan is low in carbohydrates and high in protein, designed to help people who are morbidly obese lose weight. Dr. Now’s diet plan consists of four stages: pre-surgical, liquid diet, solid food, and maintenance. Each stage is designed to help patients lose weight, and the plan is customized for each patient based on their individual needs and medical history. Pre-surgical stage: This stage is for patients who are preparing for weight loss surgery. The goal is to help patients lose weight quickly, typically around 10% of their body weight. The pre-surgical stage is the most restrictive stage of the diet plan and involves consuming only 800 calories per day. Liquid diet stage: This stage is for patients who have undergone weight loss surgery. This stage helps patients gradually introduce solid foods back into their diet while ensuring they get enough nutrients. The liquid diet stage lasts for around three weeks, during which patients consume three protein shakes per day and two servings of vegetables. Solid food stage: This stage is for patients who have successfully completed the liquid diet stage. The solid food stage lasts for around three months and focuses on consuming healthy, nutritious foods. Patients are encouraged to eat foods high in protein, such as lean meat, fish, and eggs, and to avoid high-carbohydrate foods. Maintenance stage: This stage is for patients who have achieved their weight loss goals and are now focused on maintaining their weight. The maintenance stage involves consuming a healthy and balanced diet while monitoring calorie intake and engaging in regular physical activity. Overall, Dr. Now’s diet plan is a great place to start losing weight, especially for people who are morbidly obese. The plan is designed to help patients lose weight gradually while ensuring they get enough nutrients to maintain good health. If you are struggling with obesity or are interested in losing weight, speak to your healthcare provider to see if Dr. Now’s diet plan is right for you. Remember, achieving and maintaining good health is a lifelong journey, and it’s important to make sustainable lifestyle changes that work for your individual needs and medical history.
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