what to drink while fasting for weight loss 6 things you should drink while intermittent fasting in 2020
Starting the day with intermittent fasting has become a popular trend for people looking to improve their health and lose weight. Intermittent fasting is a method of eating that involves fasting for a certain amount of time each day or week, and then eating within a specific window of time. This can be a great way to improve your health and lose weight, but it can also be challenging to stick to. Here are some tips on what to drink while fasting for weight loss. First on the list is water, which should be the main beverage you consume during your fasting period. Drinking plenty of water can help you stay hydrated, reduce hunger, and help your body eliminate toxins. You can also add lemon or other fruits to your water to add flavor and nutrients. Next up is tea. Herbal teas like green tea, black tea, and oolong tea can help boost your metabolism and burn fat while also keeping you hydrated. In addition to its potential weight loss benefits, these teas are packed with antioxidants and other nutrients that can improve your overall health. Coffee is also a popular beverage to consume while fasting. Coffee contains caffeine, which can help increase your metabolism and suppress your appetite. Just be sure to avoid adding too much cream or sugar to your coffee as this can break your fast. If you’re craving some flavor, adding apple cider vinegar to your water or tea can be a great option. Apple cider vinegar has been shown to help improve digestion, boost immunity, and aid in weight loss. It’s also a great way to curb sugar cravings. Bone broth is another great beverage to consume while fasting. Bone broth is made by simmering bones and connective tissue from animals like chicken or beef in water for an extended period of time. This process extracts important nutrients like collagen, amino acids, and minerals that can help improve gut health, reduce inflammation, and support joint health. Last but not least, coconut water can be a great option for those looking for extra hydration and nutrients while fasting. Coconut water is packed with electrolytes, which help to replenish fluids in the body and provide vital nutrients like potassium, magnesium, and calcium. In conclusion, fasting can be a great way to improve your health and lose weight, and these beverages can help make the process a little easier. Remember to prioritize water, and incorporate other nutritious options like tea, coffee, apple cider vinegar, bone broth, and coconut water into your fasting routine. By doing so, you’ll be on your way to a healthier and happier you.
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6 Things You Should Drink While Intermittent Fasting In 2020 | Health
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